Probiotics are the good, live bacteria in your gut. They are responsible for a variety of crucial tasks that keep your body healthy.
Some of these tasks include regulation of inflammation throughout your body, creating neurotransmitters for your brain, synthesizing nutrients and boosting your body’s immune system.
When they are not enough in your body, you might end up suffering a variety of health-related issues such as a suppressed immune system, mental illness as well as allergies.
Let’s take a look at 5 tell-tale signs that show you should be taking probiotic supplements to boost your health.
Mood swings depression and anxiety
When you are struggling to stay focused and fighting with feelings of anxiety and depression, getting anti-depressants can seem to be the best solutions. However, numerous studies (1 and 2) show a direct link between the activity of your body’s probiotics and its effects on the nervous system.
When there is an overgrowth of bad bacteria in the gut, you can get migraines, feel depressed and anxious. The probiotics work by fighting back to restore balance and produce neurotransmitters that calm your brain. As a result, the depression, mood swings and anxiety causing bacteria are canceled out with the probiotics.
Stubborn skin conditions
Your skin is usually one of the first areas of your body that show symptoms of a problem with your body’s internal functioning. After all, it’s the biggest organ of your body.
Issues such as acne, rashes, and eczema could be a tell-tale sign of insufficient probiotics in your gut. You can try out some probiotic supplements to clear up some of these skin conditions. You can also change your diet to include more fiber and less processed carbohydrates so as to encourage the buildup of good bacteria in your body.
When you do not have sufficient healthy bacteria in your body, you can easily get bloated with excess pathogens in your small intestines.
Probiotic supplements can significantly reduce digestive issues such as bloating, abdominal pain and discomfort or food poisoning. By fighting inflammation in your gut, probiotics are presumed to restore healthy bowel movements.
Allergies and reduced immunity
Since probiotics in the gut are responsible for a healthy immune system while preventing inflammation, it goes without saying that a healthy amount of probiotics can help reduce allergies. Several studies show that kids with a healthy amount of probiotics in the gut have a tenancy of getting fewer allergies or having fewer chances of getting asthma.
In some cases a reduced immune system could lead to urinary tract infection, cold and coughing, sneezing flu as well as yeast infections. If you add probiotics to your daily supplements you will see an improved immune system and an end to these and many other symptoms.
Overweight and heart diseases
If you are struggling with weight loss issues, one of the fastest remedies could be to increase the probiotics in your body. Probiotics can improve metabolism and even lower your appetite while helping you deal with sugar cravings.
Probiotics work by regulating and synthesizing the nutrients in your body thus giving you more energy while storing less fat in your system. In terms of heart disease, the lack of probiotics usually leads to a buildup of plaque caused by inflammation. By creating a balance in the bacteria in your gut, you can reduce this effect and ultimately lower your risks of getting heart diseases.
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